Saturday, April 24, 2010 at 10:00 A.M.

Two races for
Men and Women over 30
Traditional 10K Run and
simultaneous 5K Run
Start & Finish at Birchwood Lake, 
Mountain Lakes, New Jersey

COURSE is a scenic, mostly flat loop through woods and around lakes. Running surfaces will include macadam walk-ways, gravel paths and scenic wooded trails. There may be mud, logs, and other challenging obstacles.

PRE-REGISTRANT FEE: $25.00 –
(Includes custom Woods and Lakes Shirt)

Return completed application to
Woods and Lakes Run, Box 245, Mountain Lakes, NJ 07046

APPLICATION MUST BE RECEIVED BY THURSDAY, APRIL 15th
 (Pre-Registered runners 70 and over may run as our guests)

DAY-OF-RACE FEE: $25.00, no Shirt
Day of race Registration will close at 9:33 A.M 

INFORMATION: 973-335-2799 or woodsandlakesrun@gmail.com

DIRECTIONS: Rte. 46 to Boulevard in Mountain Lakes, Left on Pocono Road, Right on West Shore Road to Birchwood Lake.

We hope you'll join us for our 33rd Annual Race!